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Dietary fibers are nondigestible carbohydrates and lignin in plant foods that resist digestion in the small intestine. They include soluble and insoluble fibers (e.g., cellulose, hemicellulose, pectins, inulin, resistant starch).
Common prebiotics include inulin, fructooligosaccharides (FOS), galactooligosaccharides (GOS), some resistant starches, and certain oligosaccharides. These are fermented by b…