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We still don't know much about the differences between eating less and regular fasting when it comes to healthy aging and a long life.
In humans, sticking to caloric restriction (CR) can be quite challenging. As a result, there has been a growing interest in more flexible types of dietary restriction (DR). These include approaches like time-restricted eating and intermittent fasting (IF), which have shown to be effective in enhancing overall health. Consequently, these methods are gaining popularity.
de Cabo & Mattson 2019 NEJ…