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Fermented Soy milk (containing raffinose/ stachyose) (11.7 g raffinose + 53.5 g stachyose/ day over 2 weeks) increases the abundance of Bifidobacterium and Lactobacilli and decreases Clostridia. Raffinose was utilized by Bifidobacteria except for Bifidobacterium bifidum, but most strains of Escherichia coli and Clostridium perfringens could not use them
Inoguchi et al. 2012 Int J Fo…