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Low-FODMAP diet means limiting foods high in FODMAPs.
Low-FODMAP alternatives include grapes, oranges, carrots, cucumbers, lactose-free dairy products, rice, oats, and hard cheeses
Low-FODMAP diet has been shown to be effective in reducing symptoms for many people with IBS and other FGIDs. However, individual responses to the diet can vary, and not everyone with these conditions will benefit from following a low-FODMAP diet
see also:
Low FODMAP (LF) diet & Inflammatory bowel disease (IBD)
[Low FODMAP (LF) diet & Irritable bowel syndrome (IBS)](brain://jr1BR7j1E0urDaFbN2Qh8A/LowFodmapLfDiet…