Non-industrialized Microbiome Restore (NiMe) diet

The Non-industrialized Microbiome Restore (NiMe) diet is a scientifically developed nutrition plan designed to restore gut microbiota diversity and reduce chronic disease risk by emulating the dietary patterns of people in non-industrialized societies, particularly those in rural Papua New Guinea. Its key features include:

• A plant-forward structure, centered on vegetables, fruits, legumes, and whole grains.


• Minimal industrialized or ultra-processed foods, avoiding added sugars and refined fats.


• Limited animal proteins, typically just one small servi…