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NCT03711383
explored the effects of a one-day supplementation with a fiber mixture. This mixture included a 'rapidly fermentable' Resistant starch (RS) combined with a 'slowly fermentable' Inulin (Fructose Polymer), compared to Inulin (Fructose Polymer) alone. The study found that in lean individuals, this combination increased distal colonic bacterial saccharolytic fermentation the morning after supplementation. This enhanced bacterial fermentation was associated with increased postprandial Energy expenditure and carbohydrate oxidation, improved postprandial insulin sensitivity, and elevated cir…