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Intermittent fasting (IF) has gained significant attention for its potential health benefits, including its effects on the gut microbiota. Research has shown that IF can influence the composition and diversity of gut microbes, which in turn may impact various aspects of human health.
Intermittent fasting has been found to affect the diversity and composition of gut microbiota:
(1) Most studies report an association between Intermittent fasting and increased gut microbiota richness and diversity.
(2) At the phylum level, [Firmicutes](brain://TBPsgRdNQkC1tw1C…