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Dietary fibers (DF) lowers cholesterol levels through several biochemical and physiological mechanisms that affect both the absorption and metabolism of cholesterol.
Soluble fibers (such as pectin, beta-glucans, psyllium) bind bile acids in the [small intestine](brain://9Wq5YQvACUSwSLp3fRgYbg/BileAcidsBileSaltsSmallIntes…