Anti-Inflammatory Diets

Anti-inflammatory diets are dietary approaches designed to reduce inflammation in the body, which is believed to play a role in various chronic diseases. These diets typically focus on consuming foods with anti-inflammatory properties while limiting or avoiding foods that may promote inflammation.

Anti-inflammatory diets generally include Fruits and vegetables (rich in antioxidants and phytonutrients that help combat inflammation), lean proteins (fish, eggs, and lean meats), whole grains (wheat and other fiber-rich grains), healthy fats (found in foods like fish, [nuts](brain://2TE1z_dp10mrwzT39E-e-…