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The clinical trial, which was double-blind, randomized, and placebo-controlled, demonstrated that a synbiotic treatment is linked to changes in gut microbiota composition and a decrease in BMI. By integrating a multispecies synbiotic into daily life, along with maintaining a balanced diet and increasing physical activity, individuals can improve several anthropometric measurements. These improvements include reductions in body weight, BMI, waist circumference, and the wais…