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Dietary fibers contribute to gastrointestinal health by preventing constipation, hemorrhoids, and certain gastrointestinal diseases.
Fiber increases the weight and size of stools, making them softer, which reduces the likelihood of constipation
A diet high in fiber can reduce the risk of developing hemorrhoids and small pouches in the colon (diverticular disease).
They dilute potential carcinogens in the diet, and decrease transit time through the colon, thereby reducing the risk of colon cancer.
The fermentation of fiber in the [large intes…