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Phytostanols are a subgroup of plant sterols, which are naturally occurring substances found in small quantities in many fruits, vegetables, nuts, seeds, cereals, legumes, and other plant sources. They are structurally similar to cholesterol and can help reduce cholesterol levels in the human body by competing with cholesterol for absorption in the digestive system.
Phytostanols are commonly added to foods, such as margarines and dairy products, as well as available in dietary supplements.
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