Loading…
Please register to continue your trial period!
meRfi Microbiome provides you with up-to-date, evidence-based insights on the gut microbiota and related health topics.
Access our ever-expanding digital library and get personalized answers through our interactive AI chat platform.
Start your free trial and transform your understanding of the gut microbiota today!
In the Groningen Anti-Inflammatory Diet (GrAID), the use of processed meat and red meat is limited to once a week; the use of lean and unprocessed meat are allowed. Chicken and eggs can also be used as these are an important protein source.
In the Groningen Anti-Inflammatory Diet (GrAID), dairy products should be consumed as pure as possible, such as plain milk, buttermilk of fermented milk such as yogurt of kefir. Fermented milk and hard cheeses also have the advantage that they contain less to no lactose, which might be a problem in some [Inflammatory Bowel Disease (IBD)](brain://UU…