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A well-planned vegan diet can lead to better blood sugar control, weight reduction, and more favorable cardiovascular risk factors in type 2 diabetes (T2D). However, nutrient-balanced planning is crucial, especially for proteins, vitamin B12, iron, zinc, calcium, and omega-3 fatty acids.
A plant-based diet, focusing on whole grains, vegetables, fruits, and legumes while excluding animal products, is linked to a lowe…