Leafy Green Vegetables

Leafy green vegetables (LGVs) are an essential component of a healthy diet, offering a wide range of nutrients and health benefits. They are particularly rich in vitamins, minerals, and bioactive compounds that contribute to overall well-being and disease prevention.

Its Nutritional Composition is:
Vitamins: Leafy Green Vegetables are excellent sources of Vitamins (A11) such as beta carotene, vitamin E, vitamin K, vitamin B, and vitamin C. These vitamins play crucial roles in maintaining various bodily functions, including immune response, vision, and blood clotting.
Minerals: They are also rich in essential minerals like iron, calcium, zinc, and magnesium. These minerals are vital for bone health, oxygen transport, and numerous enzymatic reactions in the body.
Fiber: The high fiber content inLeafy Green Vegetables aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness

References:
Kanwar et al. 2022 Int J Home Sci 8(2): 214-216
Sarkar et al. 2023 Crit Rev Food Sci Nutr. 63(33): 11679-11733

see also:
Food / Diets / Nutrients