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Carbohydrates can play a significant role in the development of insulin resistance. Research suggests that the consumption of diets high in total carbohydrates, especially simple sugars like fructose, may have adverse effects on insulin action
Additionally, the carbohydrate-insulin model of obesity proposes that a high-carbohydrate diet can lead to postprandial hyperinsulinemia, which is associated with weight gain
Ludwig & Ebbeling 2018 JAMA Intern Med. 178(8): 109…