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Gamma-aminobutyric acid is the primary inhibitory neurotransmitter that significantly influences mood and sleep. It has calming and anxiety-reducing effects within the central nervous system and also through the gut-brain axis. This dual action has sparked interest in the possibility that GABA produced in the gut could affect mood and sleep. Although several bacterial strains are capable of producing GABA, the actual effects of these strains in real-world scenarios remain largely unclear (1)
It is a double-blinded, …