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A meta-analysis showed that a high consumption of fruits could reduce the risk of CD (OR: 0.57, 95% CI: 0.44–0.74, n = 10 studies) and UC (OR: 0.69, 95% CI: 0.49–0.96, n = 8 studies) and that a high consumption of vegetables is negatively correlated with the risk of UC (OR: 0.71, 95% CI: 0.58–0.88, n = 9 studies)
An extra virgin olive oil-rich diet could reduce the inflammatory cascade by upregulating [peroxisome proliferat…