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A single group-design trial was conducted in 26 healthy individuals. During 2 wk, the participants were instructed to adhere to a controlled diet based on Inulin-type Fructans (ITF)-rich vegetables (providing a mean intake of 15 g ITF/d).
Primary outcome measures:
Gut microbiota composition
The authors' conclusion was: A higher consumption of Inulin-type Fructans (ITF)-rich vegetables allows a substantial increase in well-tolerated dietary fiber, which may in turn improve food-related behavior. Moreover, it leads to beneficial modifications of the gut microbiota composition and function.
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