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Resistant starch type 2 is inaccessible to enzymes due to native granular structure (beta-crystalline), as in green bananas, high amylose corn, and in raw potato
It has an insoluble crystalline physical structure which is broken down by primary degraders to simple soluble oligomers and monomers that are released in the gut milieu to support a range of different bacteria
Type 2 resistant starch (RS2) also has a fairly simple chemical structure (alfa-1-4- and alfa-1-6-linked glucan) and is common in diets representing a large amount o…