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Research has shown that specific probiotic strains, such as Lactobacillus paracasei HA-196 and Bifidobacterium longum R0175, can alleviate gastrointestinal symptoms and improve psychological well-being in individuals with Irritable Bowel Syndrome (IBS)
These probiotics have been found to reduce the severity of Irritable Bowel Syndrome (IBS) symptoms, increase bowel movement frequency in certain subtypes of IBS, and enhance emotional well-being and social functioning
The Canadian Association of Gastroenterology suggests the use of probioti…