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A study highlighted that daily consumption of Lactiplantibacillus (Lactobacillus) plantarum HEAL9 and Lacticaseibacillus paracasei 8700:2 can be protective against multiple colds.
The study involved healthy adults who were randomly assigned to receive either a probiotic blend or a placebo for 12 weeks.
The results showed a 30% lower incidence of recurring colds and an 18% lower use of analgesics in the probiotic group compared to the placebo group
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