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meRfi® Microbiome - The Digital Gut Microbiome Reference (incl. AI Chat)
Prebiotics, Probiotics, FMT / Manipulators of the Intestinal Microbiota

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Fermented soybean milk (containing raffinose / stachyose) (11.7 g raffinose + 53.5 g stachyose/ day over 2 weeks) increases the abundance of Bifidobacterium and Lactobacilli and decreases Clostridia. Stachyose was utilized by Biﬁdobacteria except for Biﬁdobacterium biﬁdum, but most strains of Escherichia coli and Clostridium perfringens could not use them
Inoguchi et al. 2012 Int J Food Sci Nutr 63: 402–10

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Effects of non-fermented and fermented soybean milk intake on faecal microbiota and faecal metabolites in humans
Inoguchi et al. 2012 Int J Food Sci Nutr 63: 402–10

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7/1/2026

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